Dr. Lisa Knapper, ND · Naturopathic Doctor
Hi, I'm Lisa. Let's figure out what's actually going on.
Hi, I'm Lisa. Let's figure out what's actually going on.
Hi, I'm Mihailo.
Let's build a body that lasts.
Most men don't book until something's clearly off; low energy, weight that won't move, sleep that isn't working. You don't have to keep pushing through it. I'll help you find the reason and a plan that fits your life.
"I'm tired all the time. I don't have
the energy I used to."
"I know what I should be doing. I just can't stay consistent."
Maybe you feel run down, the weight is creeping up in your 40s, or your labs came back "normal" but you still don't feel right. A lot of the men I see have been trying to fix it on their own; a stack of supplements, another diet, without knowing what to actually focus on, how long to stick with something, or what bloodwork to ask for. There's usually a reason, and it's usually more connected than it looks.
The right conversation can change how you feel. Find your practitioner and book today.
Most men don't realize how connected it all is — energy, sleep, weight, stress, and metabolism all feed into each other.
Most men don't realize how connected it all is — energy, sleep, weight, stress, and metabolism all feed into each other.
I look at the whole picture instead of one number on a lab report, and help you know where to start.
Low energy & fatigue
Weight & metabolic health
Insulin resistance & prediabetes
GLP-1 / Ozempic nutrition support
Thyroid
Gut health
Stress & burnout
Sleep
Prevention & longevity
A real conversation, not a rushed appointment.
You'll do most of the talking on this first visit. It's your chance to lay out how you're feeling, what you're going through, and how it's affecting your life: the physical side, but also the mental side. I take health history in a level of detail a lot of guys haven't experienced before. I'll validate what you're dealing with, we'll talk through what's working and what isn't, and I'll lay out simple things you can start right away, plus a picture of the bigger plan.
That plan is built from supplements, nutrition, and daily habit changes. It's collaborative, not rigid. You don't have to follow it perfectly to benefit from it. And I always work alongside your GP and any medications you're already on. If you're on a prescription, that's not a conflict. I'm trained to watch for interactions and nutrient depletions, and I'll coordinate with your other care rather than work around it. I'm here to complement your care, never replace it.
The bloodwork a standard
checkup often misses.
This isn't a 6-week program. It's a body built to last the next 30 years.
Depending on your story, here's what I commonly run or ask for and interpret in the full context of how you actually feel.
Energy & nutrients
B12, a full iron panel (ferritin, serum iron, iron saturation), and vitamin D.
Metabolic health
HbA1c, fasting insulin and glucose, lipid panel, and liver enzymes.
Thyroid & hormones
Full thyroid panel (TSH, T3, T4, antibodies), plus total and free testosterone.
Read in context
"Normal labs but still symptomatic" is exactly where I dig in — interpreting results against how you feel.
"I want every patient to leave feeling informed,
empowered, and supported — knowing there's a path
forward, and that we're working on it together."
"My brother and I grew up as athletes. When we
transitioned out, we saw how easily men drift and put their health last. Now we're stronger than ever — and we get to help other men feel the same. That's the whole reason we built this."
"My brother and I grew up as athletes. When we transitioned out, we saw how easily men drift and put their health last. Now we're stronger than ever — and we get to help other men feel the same. That's the whole reason we built this."
— Dr. Lisa Knapper, ND
Often for the first time, it
all starts to make sense.
This isn't a 6-week program. It's a body built to last the next 30 years.
Understanding
A clear sense of why you're feeling the way you do — explained in plain language.
A plan & a focus
Personalized next steps, and confidence about what to focus on first instead of trying everything at once.
A clear next step
The reassurance that you can actually feel better — and that you don't have to figure it out alone.
Ready to feel like yourself again?
Not sure where to start? Book a free 10-minute meet & greet first —
we'll talk through what you're experiencing and whether we're the right fit. No pressure.
$249
per session · book as often as you need
A full history, a personalized plan of supplements, nutrition, and daily habits, plus follow-up as often as you'd like — there's no fixed package to commit to. May be eligible for HSA or extended health benefits.
Jack Health is Canada’s online men’s health clinic providing easy access to licensed Canadian clinicians, personalized treatment plans, and convenient home delivery.
© 2026 Jack&Jill Health Inc.
Jack Health is Canada’s online men’s health clinic providing easy access to licensed Canadian clinicians, personalized treatment plans, and convenient home delivery.
© 2026 Jack&Jill Health Inc.
Treatments
Company
Medications
Jack Health is Canada’s online men’s health clinic providing easy access to licensed Canadian clinicians, personalized treatment plans, and convenient home delivery.
© 2026 Jack&Jill Health Inc.
Treatments
Company
Medications